Tuesday, September 20, 2011

3 Sure Ways to Lower Your Blood Sugar



Did you have diabetes and high blood sugar? Then you need to control and reduce blood sugar levels. There are many ways to cater to your needs and help diabetics control blood sugar before you make any complications. Here are three ways to lower blood sugar.

to stay in shape with exercise

This is the experience of diabetes you have to strengthen your body, both internally and externally, through physical exercise. Exercise to lower blood sugar levels does not mean the body extremely hard. Simple exercises like walking or running, if you prefer, would do for his purpose.

Choose the right diet food

What you eat every day makes your overall health. Once you are prone to diabetes (diabetic or pre diabetic) and should be restricted to a diet food to suit your body status. You can eat all you take in for a body building. In fact, body building is an enemy to obesity to diabetes. You should choose low glycemic foods helps slow the digestion of food to prolong its energy sufficient diet.

plan to reduce stress

Stress is another factor about which many people do not have any idea. Indeed, stress is very bad in fact that diabetes is more affected. Everyone knows that stress is associated with high blood pressure or hypertension. They should understand that stress is also a factor to raise blood glucose levels. What is the best way to avoid stress? Work planning and participation, without haste Burry is the best way to lessen the stress bearing situations. In this way, you can keep lower blood sugar levels ranging from 70 to 160dl/ml.

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