Sunday, September 18, 2011

What's a Good Diet to Lower Triglycerides?



Sometimes, all it takes is a really good diet to lower triglycerides to be in top health again. You May not have realized it, but elevated levels of triglycerides can really get down. This is because the strong correlation between triglyceride levels and major organ in the body, the heart. Once the heart is affected, as happens when you suffer from high levels of triglycerides, can be almost sure that everything else will eventually fail as well.

As it is, there is obviously a need to ensure that triglyceride levels are strictly regulated. There are prescription medications that your doctor can prescribe for you a fast track to reduce triglycerides in krvi.Stvar is, these prescription meds often come with side effects and adverse reactions, and you just do not want to deal with tim.Najbolja thing to do then access provided, of course. If the condition is still at the level of control, proper diet can help to correct the problem before it gets worse.

trained dietitian may very well create a diet plan for you to help you carry out the mission of lowering triglyceride levels. To give you an idea, a good diet to lower triglycerides usually involves the following:

1 Fish . Fish contains a good amount of Omega 3, you see, the type of essential fatty acids found to have a significant impact on health srca.Stvar with fish, however, that there are certain types that are contaminated with toxins and chemicals. Limit your choice, then, that wild fish, Pacific salmon, sardines, and tilapia. If you can not have a daily serving of fish as recommended, a good alternative is to take omega-3 supplements.

2 vegetables , especially green and leafy and dark yellow one.Dnevni serving of green beans and squash is good at lowering triglycerides, as well as in maintaining heart health.

3 Fiber-rich foods . Fiber helps remove toxins from the body and so it is important that the fiber-rich foods in your diet as well. Good sources of fiber are vegetables, some fruits like apple and prune, and oats and grains.

4 chicken and beef . About 3 ounces of lean meat of chicken and beef are also recommended.

These food choices are best taken raw or steamed or cooked in the least. Cooking or baking vegetables actually reduces the nutritional value of these foods. In any case, when they fry them, use unsaturated oils.

In addition to these, one is advised to avoid foods that have been found to increase triglyceride levels. Particular, stay away from alcohol-based beverages, processed foods and foods containing preservatives or additives. See It, too, that you drink plenty of water each day. Fruit juices are ok, but go for fresh juice, rather than those prepared in ready-to-drink cans, bottles or cartons.

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