Sunday, September 25, 2011

How Long Does It Take to Lower Cholesterol - Find Out the Truth!

If you have high levels of lipids, You May be wondering, how long does it take to lower cholesterol? It is a common question, and you definitely need to know the truth, because high levels can definitely have a negative impact on your overall health. Depending on the approach taken, the amount of time it takes to see the difference can vary, but in most cases you should start to see results within the first month or so after starting therapy to reduce their debt levels.

Why is this important?

You May be wondering why lowering cholesterol is such an important thing in the first place. Well, you'll find that high levels of LDL, which is bad cholesterol, is one of the top causes of heart disease. This happens because the plaque can end up getting built up in your arteries. This restricts blood flow, which can lead to heart attack or stroke. Although this waxy substance is definitely important for your body, helping with the production of hormones and cells, have too much bad can cause a major problem and lead to adverse health risks.

Medication Options

There are medication options that many doctors prescribe, known as statins. These drugs are designed to reduce the level, but how long it takes to lower cholesterol using these drugs? It can vary. Usually within 4-6 weeks, these drugs, people see results at their next blood and certain medications can provide faster rezultate.Problem that statins may bring some negative side effects that must be svjesni.Dobra news is that there are other options to consider are natural and have no negative impact to worry about.

Diet and Exercise

if you want to choose a natural way, eating and exercise are combined together some of the best options for lowering cholesterol. Exercise helps reduce levels of triglycerides and LDL, and exercise helps to increase good HDL as well. Only by adding 30 minutes of exercise several times a week can make a big razliku.Pravo diet is certainly important as well. Limiting your saturated fat and eat foods that lower LDL levels can make a big difference, as it can eat high-fiber foods, which operate on the same level much cholesterol in the body.

How long does it take to lower their cholesterol with diet and exercise? Well, it might take a little time to start seeing results. However, many people find that within a month or so they start seeing results and they are often able to control your levels without having to go on medication, which saves them from the problem of side effects of statins are known for.

There are supplements out there that can be used to keep your cholesterol levels in healthy number. If at all possible, go the natural route is the best option, so you can help to reduce the risk of heart disease, without having to go to lijekove.Velika news is that the natural treatments you can see results quickly. So, how long does it take to lower cholesterol? With the right natural treatments, it will not take long to see results.

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Wednesday, September 21, 2011

Diabetics - How to Lose Weight and Reduce Glucose

If you have diabetes and over weight, has a good chance you've tried many types of diet programs. I hope the time you read this article, you've already got your weight and blood glucose under control. If not, maybe try some of the suggestions below.

1 Before you begin, clean the system of the body of toxins and get rid of all parasites and pestilence.
Bowel detoxification with liquid clay and soil fax seeds are particularly useful for improving physical condition, because the clay absorbs toxins, and the seeds are spread in the water hose and brush clean. Also bowel detoxification with ground dandelion leaves and apple juice help the liver to cleanse toxins rapidly.The following approach is now to eliminate parasites and pestilence.

Harmful parasites: if you are to live and grow in your stomach, small and large intestine and colon ant then uses her body as a house to store food so that they can live and breed for millions. They will eventually cause you to become ill.

the plague:. If alone, this will cause you to get sick more often

vermifuge, taenifuges, anti-fungals are natural remedies to help to get rid of these harmful pests and plagues.

2 Put the extra protein in your diet, but reduce the daily intake of red meat.
By replacing the daily intake of red meat in cold water fish that has a lot of protein and omega-3 fatty acids. Omega 3 fatty acids helps to lower triglycerides without causing an increase in blood glucose.

3 Increase your intake of foods high in fiber and blood purifier.
Fiber helps reduce the amount of insulin released by the pancreas that slow the breakdown of carbohydrates into glucose entering the bloodstream. Fiber also absorbs water, causing it to swell. It gives a nice feeling of fullness that many weight loss programs do not provide. Foods high in fiber such as broccoli, berries, peanuts, spinach, whole grains, etc. The lower cholesterol, triglycerides and diabetes to improve.

4 Add some foods that reduce cholesterol and high blood pressure.
Most foods that reduce cholesterol and high blood pressure get lower glucose in the bloodstream. Omega-3 fatty acids have the uncanny ability
break down cholesterol in the lining of blood vessels and serve as a solvent
for saturated fat and ultimately lower your blood pressure.

5 Food aid to reduce the glucose in the blood stream.
1 / 2 tablespoons cinnamon and cactus tea daily could be enough to control your blood sugar. Cinnamon can help your fat cells recognize and respond to insulin better. Other natural remedies such as garlic, ginger, bitter melon, etc. also have the same ability to lower blood sugar as well.

6 Stop smoking and reduce alcohol intake.

7 Exercise.
Physical activity improves insulin sensitivity, allowing your body to make better use of your insulin.

8 Water and green leaf vegetables.
Drink at least 8 ounces of water daily to avoid dehydration of the brain and help to cleanse the kidneys through urine produced.

Green leafy vegetables have vitamins A, C, E and other minerals to help replace the vitamins and minerals juices. You can enjoy the leafy green vegetables every day, without having to worry about them raising the blood glucose.

I hope that this information will help if you are interested in knowing more about acne and acne care products, please visit:

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Tuesday, September 20, 2011

3 Sure Ways to Lower Your Blood Sugar

Did you have diabetes and high blood sugar? Then you need to control and reduce blood sugar levels. There are many ways to cater to your needs and help diabetics control blood sugar before you make any complications. Here are three ways to lower blood sugar.

to stay in shape with exercise

This is the experience of diabetes you have to strengthen your body, both internally and externally, through physical exercise. Exercise to lower blood sugar levels does not mean the body extremely hard. Simple exercises like walking or running, if you prefer, would do for his purpose.

Choose the right diet food

What you eat every day makes your overall health. Once you are prone to diabetes (diabetic or pre diabetic) and should be restricted to a diet food to suit your body status. You can eat all you take in for a body building. In fact, body building is an enemy to obesity to diabetes. You should choose low glycemic foods helps slow the digestion of food to prolong its energy sufficient diet.

plan to reduce stress

Stress is another factor about which many people do not have any idea. Indeed, stress is very bad in fact that diabetes is more affected. Everyone knows that stress is associated with high blood pressure or hypertension. They should understand that stress is also a factor to raise blood glucose levels. What is the best way to avoid stress? Work planning and participation, without haste Burry is the best way to lessen the stress bearing situations. In this way, you can keep lower blood sugar levels ranging from 70 to 160dl/ml.

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Sunday, September 18, 2011

What's a Good Diet to Lower Triglycerides?

Sometimes, all it takes is a really good diet to lower triglycerides to be in top health again. You May not have realized it, but elevated levels of triglycerides can really get down. This is because the strong correlation between triglyceride levels and major organ in the body, the heart. Once the heart is affected, as happens when you suffer from high levels of triglycerides, can be almost sure that everything else will eventually fail as well.

As it is, there is obviously a need to ensure that triglyceride levels are strictly regulated. There are prescription medications that your doctor can prescribe for you a fast track to reduce triglycerides in krvi.Stvar is, these prescription meds often come with side effects and adverse reactions, and you just do not want to deal with tim.Najbolja thing to do then access provided, of course. If the condition is still at the level of control, proper diet can help to correct the problem before it gets worse.

trained dietitian may very well create a diet plan for you to help you carry out the mission of lowering triglyceride levels. To give you an idea, a good diet to lower triglycerides usually involves the following:

1 Fish . Fish contains a good amount of Omega 3, you see, the type of essential fatty acids found to have a significant impact on health srca.Stvar with fish, however, that there are certain types that are contaminated with toxins and chemicals. Limit your choice, then, that wild fish, Pacific salmon, sardines, and tilapia. If you can not have a daily serving of fish as recommended, a good alternative is to take omega-3 supplements.

2 vegetables , especially green and leafy and dark yellow one.Dnevni serving of green beans and squash is good at lowering triglycerides, as well as in maintaining heart health.

3 Fiber-rich foods . Fiber helps remove toxins from the body and so it is important that the fiber-rich foods in your diet as well. Good sources of fiber are vegetables, some fruits like apple and prune, and oats and grains.

4 chicken and beef . About 3 ounces of lean meat of chicken and beef are also recommended.

These food choices are best taken raw or steamed or cooked in the least. Cooking or baking vegetables actually reduces the nutritional value of these foods. In any case, when they fry them, use unsaturated oils.

In addition to these, one is advised to avoid foods that have been found to increase triglyceride levels. Particular, stay away from alcohol-based beverages, processed foods and foods containing preservatives or additives. See It, too, that you drink plenty of water each day. Fruit juices are ok, but go for fresh juice, rather than those prepared in ready-to-drink cans, bottles or cartons.

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Saturday, September 17, 2011

How to Lower Your Triglycerides Without Having to Go to the Doctor

whether or not you suffer from heart disease, you should be aware of strategies on how to lower triglycerides. While the body is what creates the triglycerides, they can also come from different izvora.Nezdravi lifestyle, for example, can lead to a height of triglyceride levels. So, just because you do not have a family history of elevated triglyceride levels, this does not mean that you will not experience in life. For as long as you make unhealthy choices when it comes to your activities and food, you will be at risk for developing heart disease due to elevated levels of triglycerides.

After seeking medical help, your doctor will put you in a program that will eventually lower your triglyceride levels. Typically, prescription meds are used in the program. It is important to understand, however, that prescription meds are not only means that you can reduce the level of fat in the blood, especially if the condition is brought about by bad habits. There are natural and effective ways you can do it, too.

If you want to know how to lower triglycerides without consulting your doctor, start with your diet, since elevated levels of triglycerides may be a result of diet that is high in fat and low in fiber, it is high time to make some changes to what you put in your mouth. Avoid foods that are fried in oil saturated. Deep fried foods such as french fries and crispy chicken wings are definitely not a good choice when you are after lowering your triglyceride levels. Loaded with fat, and food served only to worsen your condition. Instead, cook your food, or money. If you fry them, make sure to use unsaturated oils or better yet, virgin coconut oil.

What does virgin coconut oil is a good choice is the fact that it is rich in omega-3 essential fatty acids that contribute to good heart health. Omega-3 can be sourced from fish, and eating a serving of fish a day can actually reduce the level of triglicerida.Stvar is, there is always the risk that some species of fish contaminated with chemicals or other forms of toxins. In this case, it would be a good idea to get omega-3 fish oil supplements or omega-3 supplements instead. Fortunately, these supplements are readily available in many health stores near you, and they are very expensive.

Another feature that you can take to reduce triglyceride levels is psyllium. Psyllium fiber and rich in fiber is very effective in eliminating waste, including excess triglycerides. It also goes without saying that eating high fiber foods such as green leafy vegetables, oats, cereals, grains, and wheat, keeps heart disease away.

of drinking water and exercising on a regular basis, should also be done to accelerate the effects of a good diet on triglyceride levels.

READ MORE - How to Lower Your Triglycerides Without Having to Go to the Doctor

Friday, September 16, 2011

Change Your High Cholesterol Diet to Include These 5 Super Foods For Healthier Cholesterol Levels

You know, we are all guilty at some time or other to eat all the wrong foods leads to high cholesterol diet, and putting yourself at unnecessary risk of heart disease. High cholesterol is strongly associated with heart attacks, strokes, clots and heart disease.

One of the things we can do now to prevent heart disease, the overhaul of our high-cholesterol diet and make some serious changes. Reducing the amount of food laden with saturated fat will certainly help. However, including the following list of super foods will certainly help to reduce cholesterol:

Oats provide soluble fiber
Soluble fiber lowers bad LDL cholesterol without affecting good HDL cholesterol. Oat meal and oat bran soluble fiber, and you should look to consume foods that contain these. Other sources of soluble fiber are apples, beans, barley, and pears.

Fish provide omega-3 fatty acids
Omega 3 fatty acids have been shown to lower LDL cholesterol and raise HDL cholesterol. They also reduce triglycerides. Fish is an excellent source of omega-3 fatty acids and fish proteina.Najbolje selection to reduce high cholesterol diet is salmon, mackerel, sardines and herring.

of soybean
Soy products can lower LDL cholesterol because they contain high levels of polyunsaturated fats, vitamins, minerals and fiber.

Nut provides healthy fats
Since nuts are high in plant sterols, polyunsaturated and monounsaturated fats, which have been proven to lower LDL cholesterol, they should be included as part of your daily diet. They are also rich in fiber, antioxidants and phytonutrients. One thing you should remember that they are high in calories, so eat only in moderation.

foods enriched with plant sterols or stanols
Fortified foods such as orange juice, salad dressings, margarine, etc., contain plant sterols or stanols, which are able to block the absorption of cholesterol. Eating these foods in moderation will help to lower LDL cholesterol levels.

represents the change in your high cholesterol diet should be done on a gradual basis, to allow your body to adapt.

May I know that I have listed some foods that really do not like, and I can understand how difficult it is to be consumed these foods.

I would therefore suggest that you add quality natural addition to your cholesterol high cholesterol diet. Check the supplement you choose contains phytosterols, policosanol and lecitin.Razlog is that these nutrients are proven to successfully lower LDL cholesterol and triglycerides and increase HDL cholesterol. In addition, they provide other excellent health benefits.

Your goal? To start using these super foods to balance cholesterol to prevent heart disease. If you want to learn the most effective and natural way to balance cholesterol levels, and then visit my website today.

READ MORE - Change Your High Cholesterol Diet to Include These 5 Super Foods For Healthier Cholesterol Levels