Change Your High Cholesterol Diet to Include These 5 Super Foods For Healthier Cholesterol Levels

You know, we are all guilty at some time or other to eat all the wrong foods leads to high cholesterol diet, and putting yourself at unnecessary risk of heart disease. High cholesterol is strongly associated with heart attacks, strokes, clots and heart disease.

One of the things we can do now to prevent heart disease, the overhaul of our high-cholesterol diet and make some serious changes. Reducing the amount of food laden with saturated fat will certainly help. However, including the following list of super foods will certainly help to reduce cholesterol:

Oats provide soluble fiber
Soluble fiber lowers bad LDL cholesterol without affecting good HDL cholesterol. Oat meal and oat bran soluble fiber, and you should look to consume foods that contain these. Other sources of soluble fiber are apples, beans, barley, and pears.

Fish provide omega-3 fatty acids
Omega 3 fatty acids have been shown to lower LDL cholesterol and raise HDL cholesterol. They also reduce triglycerides. Fish is an excellent source of omega-3 fatty acids and fish proteina.Najbolje selection to reduce high cholesterol diet is salmon, mackerel, sardines and herring.

of soybean
Soy products can lower LDL cholesterol because they contain high levels of polyunsaturated fats, vitamins, minerals and fiber.

Nut provides healthy fats
Since nuts are high in plant sterols, polyunsaturated and monounsaturated fats, which have been proven to lower LDL cholesterol, they should be included as part of your daily diet. They are also rich in fiber, antioxidants and phytonutrients. One thing you should remember that they are high in calories, so eat only in moderation.

foods enriched with plant sterols or stanols
Fortified foods such as orange juice, salad dressings, margarine, etc., contain plant sterols or stanols, which are able to block the absorption of cholesterol. Eating these foods in moderation will help to lower LDL cholesterol levels.

represents the change in your high cholesterol diet should be done on a gradual basis, to allow your body to adapt.

May I know that I have listed some foods that really do not like, and I can understand how difficult it is to be consumed these foods.

I would therefore suggest that you add quality natural addition to your cholesterol high cholesterol diet. Check the supplement you choose contains phytosterols, policosanol and lecitin.Razlog is that these nutrients are proven to successfully lower LDL cholesterol and triglycerides and increase HDL cholesterol. In addition, they provide other excellent health benefits.

Your goal? To start using these super foods to balance cholesterol to prevent heart disease. If you want to learn the most effective and natural way to balance cholesterol levels, and then visit my website today.