If you have diabetes and over weight, has a good chance you've tried many types of diet programs. I hope the time you read this article, you've already got your weight and blood glucose under control. If not, maybe try some of the suggestions below.
1 Before you begin, clean the system of the body of toxins and get rid of all parasites and pestilence.
Bowel detoxification with liquid clay and soil fax seeds are particularly useful for improving physical condition, because the clay absorbs toxins, and the seeds are spread in the water hose and brush clean. Also bowel detoxification with ground dandelion leaves and apple juice help the liver to cleanse toxins rapidly.The following approach is now to eliminate parasites and pestilence.
Harmful parasites: if you are to live and grow in your stomach, small and large intestine and colon ant then uses her body as a house to store food so that they can live and breed for millions. They will eventually cause you to become ill.
the plague:. If alone, this will cause you to get sick more often
vermifuge, taenifuges, anti-fungals are natural remedies to help to get rid of these harmful pests and plagues.
2 Put the extra protein in your diet, but reduce the daily intake of red meat.
By replacing the daily intake of red meat in cold water fish that has a lot of protein and omega-3 fatty acids. Omega 3 fatty acids helps to lower triglycerides without causing an increase in blood glucose.
3 Increase your intake of foods high in fiber and blood purifier.
Fiber helps reduce the amount of insulin released by the pancreas that slow the breakdown of carbohydrates into glucose entering the bloodstream. Fiber also absorbs water, causing it to swell. It gives a nice feeling of fullness that many weight loss programs do not provide. Foods high in fiber such as broccoli, berries, peanuts, spinach, whole grains, etc. The lower cholesterol, triglycerides and diabetes to improve.
4 Add some foods that reduce cholesterol and high blood pressure.
Most foods that reduce cholesterol and high blood pressure get lower glucose in the bloodstream. Omega-3 fatty acids have the uncanny ability
break down cholesterol in the lining of blood vessels and serve as a solvent
for saturated fat and ultimately lower your blood pressure.
5 Food aid to reduce the glucose in the blood stream.
1 / 2 tablespoons cinnamon and cactus tea daily could be enough to control your blood sugar. Cinnamon can help your fat cells recognize and respond to insulin better. Other natural remedies such as garlic, ginger, bitter melon, etc. also have the same ability to lower blood sugar as well.
6 Stop smoking and reduce alcohol intake.
7 Exercise.
Physical activity improves insulin sensitivity, allowing your body to make better use of your insulin.
8 Water and green leaf vegetables.
Drink at least 8 ounces of water daily to avoid dehydration of the brain and help to cleanse the kidneys through urine produced.
Green leafy vegetables have vitamins A, C, E and other minerals to help replace the vitamins and minerals juices. You can enjoy the leafy green vegetables every day, without having to worry about them raising the blood glucose.
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